Yoga studio

Juliana is a terrific physio. I have always had issues with migraines from an old neck injury and Juliana has helped get rid of these completely. Also, Juliana recommended Yoga to me and whilst unsure as a beginner her classes are great and made me feel welcome. The physio treatment and yoga therapy have made a massive difference to my overall daily wellbeing.

Great yoga studio

A beautiful space with knowledgeable teachers who have a nice variety of class styles. No class is ever the same, so it’s always an interesting and enjoyable experience that both challenges and replenishes the mind, body and spirit. I aim to attend at least two classes a week and I always look forward to them. Going to Light Space Yoga is an investment in myself and my health, and I’m already reaping the rewards.

I started at Barre whilst pregnant where i was able to strengthen my body safely, the team were amazing and are so knowledgable in pregnancy. I continued at Barre postnatal, starting with Mums & Bubs, such a relaxing environment for myself and baby. I was able to build back my strength with great support from the Barre team. I was also guided in choosing what classes to try to regain even more strength when my body was ready. I have never felt stronger within my body since starting at Barre society. I'm so grateful they have taken the time to help me build back my strength/core post natal. The space at Barre is so relaxing and calm, the team are so great on giving 1:1 throughout their lessons and making sure they get to you know you and your body.

Catherine is an excellent yoga teacher. I finish the session with an energised body and a calm mind. I really appreciate how she dedicates herself to continuous learning and shares this knowledge and experience with us her students. Thankyou Catherine!

The team here are amazing and Anna has been extremely helpful with my rehabilitation process through multiple surgical procedures and very patient through the time I have been going to them. Tina is amazing masseuse to help with the recovery process and help you relax and get sleep highly recommended well & good.

Best yoga classes I've been to. Wonderful teachers. Highly recommended.

Highly knowledgeable, compassionate and a dedicated team of health professionals is how I would best describe Karen and the team at Prospect Physio and Health Plus. I frequently attend Acupuncture sessions and the results of helping me achieve my wellbeing goals has been incredibly invaluable thanks to all the support, guidance and amazing service. Thank you!

Excellent facilities. Friendly and professional staff. Highly recommend.

At the end of every class at The Shala I always have the thought, That was exactly what I needed." Kristy has created a beautiful